you cut it in half...

take a spoon of any kind that is sturdy, like a wooden or metal spoon,
holding it over a plate or bowl,
and whack the heck out of the back of it!
and popping out come all those little seeds.

you can eat these plain. or try something new and sprinkle them over vanilla ice cream or yogurt.
*careful, these stain very easy!
does anyone have any other tricks in the kitchen?